Yoga, Fitness & Wellness
GROUP CLASSES
at the SPA
Island Retreat Spa is the hub for Bald Head Island's fitness and wellness activities!
Classes at Island Retreat are designed for both beginners and experienced students.
All Spa classes are held outdoors on our covered porch unless otherwise noted.
Spa Class Pricing includes mats, blocks, straps and any other equipment needed for the class.
New for 2025
Group & Private Fitness Classes are now being offered at
The Shoals Club and Bald Head Island Club
beginning April 15!
Note: BHI Club and Shoals Club Classes will have different pricing and will be for Members-Only.
Please direct all BHI Club & Fitness Inquiries to our Fitness & Wellness Team via the link below:
Spa Group Fitness Pricing
Drop-in Rate | $29
3- Class Solo Pass | $70
5-Class Shareable Pass | $140
10-Class Shareable Pass | $250
Spa Private Fitness Sessions
(priced for up to two people)
At the Spa | $125
Off-site | $150
+ $20 per additional student
3-Class Solo pass designed for one user. 5-Class and 10-Class shareable passes may be used by multiple guests in your party. However, when booking online, please note only one class space can be reserved online at a time. Please call (910) 454-0333 to reserve multiple spaces with a shareable pass.
Members-Only Fitness & Wellness at the Clubs
Island Retreat is pleased to partner with the Bald Head Island Club and The Shoals Club to offer expanded fitness
and wellness services for the 2025 season!
Offerings will Include:
Indoor Group Classes at the BHI Club Fitness Center
Indoor Private Group or Individual Classes at the BHI Club Fitness Center
Outdoor Group Classes at The Shoals Club
Chiropractic Care
Acupuncture Treatments
Physical Stretching Sessions
Chair Massage for Post- and Pre-workout
...and more!
Questions? Contact us at wellness@islandretreatspa.com
Appointments & Class Schedule Opening Tuesday, April 15th!
GROUP CLASS PRICING
BHI CLUB
GROUP CLASSES
Full Member Pricing
Drop-in Rate
$25
5-Class Pass
$110
Guest (Temporary) Member
Pricing
Drop-in Rate
$28
5-Class Pass
$125
SHOALS CLUB
GROUP CLASSES
Full Member Pricing
5-Class Pass
TBD
Drop-in Rate
TBD
Guest (Temporary) Member Pricing
PRIVATE CLASSES
at the CLUBS
Full Member Pricing
Individual/Couple
$100
Each Additional Person
$20
Guest (Temporary) Member
Pricing
Individual/Couple
$115
Each Additional Person
$20
MEET OUR INSTRUCTORS
Only the best instructors in the region teach on BHI for Island Retreat! To ensure our collaboration with the BHI Club meets our high standards, we have also sourced the "best of the best" to guide our Barre & Pilates classes, too.
Meet: PULSE Pilates & Movement -
Wilmington's premier Pilates studio.
MEET SHELLEY JACKSON.
A passionate Pilates maven with two decades of experience, Shelley has been the heartbeat behind countless transformations. With a keen eye for precision and a nurturing spirit, she's guided enthusiasts through the art of movement, honing their strength and flexibility.
Her Wilmington, NC studio PULSE Pilates & Movement is a culmination of her years of expertise and dedication. Her contagious energy and commitment to empowering others to shine, invites every participant to thrive on their fitness journey. Get ready to embark on a new chapter of fitness and self-discovery with Shelley leading the way!
Shelley will be on-island Tuesdays in the spring/summer of 2025 along with several members of her PULSE team - teaching at Island Retreat and at the BHI Club. Members of the PULSE team will be joining the schedule, too! Stay tuned...
THE SPA TEAM
Laura Smith
Yoga Instructor
RYT-500
Laura began practicing yoga in her thirties as a way to cope with anxiety. She was immediately struck by the way the brain and the body were connected and thus the transformative nature of the practice of yoga. Read more...
Alicia Linstead
Barre Instructor
Living in San Francisco nearly twenty years ago and on a quest to recover from a back injury, Alicia found and immediately loved The Bar Method. During the process of healing her back and became a dedicated Bar Method read more...
Stephanie Washburn
Yoga Instructor
RYT-200
Stephanie is a RYT-200 having completed her training through Yoga Salt in Wilmington, NC. On the mat, Steph focuses on breath work, and offering modification for yogis of all experience levels. Incorporating gentle hands-on assists and relaxing touch as well as uplifting meditation is a passion of hers, read more...
Jennifer Kuzmuk
Yoga & Mat Pilates Instructor
E-RYT-500
Jenn has been a yoga student for more than 20 years, practicing different lineages such as Iyengar, Vinyasa, Baptiste, Yin and Ashtanga. Jenn’s classes are filled with her passion for the power and peace a yoga practice brings and demonstrate how yoga is a beautiful way to express yourself from the inside out. Read more...
PRIVATE GROUP FITNESS
Private group classes are available year-round at multiple locations around the island. Please contact us to inquire.
Private Class & Guided Fitness Options:
- Vinyasa Flow Yoga
- Gentle Yoga
- Restorative Yoga
- Yoga & Mimosas* (add $25/per 4 people)
- Barre
- Mat Pilates
- Core Strength
- Yin Yoga
- Breathwork & Meditation
- Soundbath with Tibetan Singing Bowls
- Sports-focused Assisted Stretching
- Guided Nature Hikes
... & more!
Some Private Session times are available for online booking, but more availability may be open upon advance request. Please inquire if you are not able to find a time that works for you.
