Health & Nutrition
Health Coaching, Ayurveda & Integrative Nutrition
wellness programs to carry you from vacation onward
Whole mind-body-spirit health can be reignited through the implementation of a concentrated health, food or a spiritual wellness plan. Through Nutrition, Healthy lifestyle Coaching and even the Ayurvedic approach, our programs offer our guests an immersive option to hit reset, whether you are visiting for two days or two months. Book a Discovery Call with any of our practitioners to learn which program best suits your goals and needs.
Primary Programming
Integrative Nutrition
Source and discover root causes of nutritional deficiencies that may be leading to illnesses or disease.
Learn to balance micro and macronutrients to create a more wholesome diet with specialized nutrition-based meal plans, shopping lists and more.
Gain accountability and insight into your daily habits and establish new benchmarks for nutritive wellness.
Leave feeling empowered, informed, and prepared to achieve new goals with your diet and nutrition.
Work with our Nutritionist to explore:
- A gut-health reset
- Juicing and Juice Cleanses with our partner Clean Juice®
- Comprehensive nutrition-based meal plans, recipes and shopping programs
- Supplements
Health Coaching
Evaluate lifestyle choices and factors that may be contributing to problems or frustrations with your overall health.
Define your current food and fitness habits and create a new plan with a coach to reach your goals. Activate your innate strengths, engage in opportunities for personal growth and development of new skills with our Certified Health Coaches, trained to be your best cheerleaders!
Explore creative paths for fitness, wellness and movement through programs such as:
- Personal Training & Group Fitness
- In-home Healthy Cooking Workshops & Demos
- Meal Planning and Recipe Development
- Breath work and Meditation
- Pantry overhaul and organization (in-home accountability)
Meet Greg Guthrie, AAS, CHC
Ayurveda
Ayurveda is a sanskrit term, derived from the root words Ayu, meaning “life” or “longevity,” and Veda, meaning “science” or “sacred knowledge.” Ayurveda therefore translates as, "the sacred knowledge of life."
Regarded as the world’s oldest system of healthcare, Ayurvedic medicine is a 5,000 year-old healing system developed in ancient India. In this holistic science of longevity and immunity, the journey to health and healing begins with understanding an individual’s unique constitution (prakruti) and identifying imbalances (vikruti).
Re-engineer your lifestyle as a means of preventative healthcare by ensuring optimal emotional and physical wellbeing. Consider this your local Rasayana (rejuvenation) hub to experience an Ayurvedic consultation and acquire tools to harmonize Mind-Body-Spirit equilibrium.
Supplemental Programs, Events & More
- Group/Family Health or Nutrition Consultations, including meal planning, pantry edits and nutrition plans
- Virtual and In-Person Accountability Plans available for post-vacation Follow-Up
- In-home Cooking Lessons to support your Health and Nutrition Program
- Personalized Fitness Programs to support your goals
- Wellness-centered 1-day, 3-day and 5-day Immersion Programs to jumpstart your journey
- Monthly wellness workshops from visiting practitioners
Juice Cleanses by Clean Juice®
The Ultimate Vacation Reset
Begin to detox, reset and give rest to the digestive system through a simple juice cleanse. Available for pickup in-Spa via preorder only.
Explore more Juice + Wellness in The Spa Shop